FELT FEELS WHEEL

This is an adaptation of traditional feeling wheels. Instead of naming emotions it offers sensory language.

Our bodies "speak" a sensory language. Named emotions are an interpretation, summarizing what is felt and/or thought.

Being able to notice/feel/hear what is actively felt allows for more presence, more understanding (known-ness),

and more access to intentional and informed choice.

This is a tool with which to practice being with/in your body, deepening your relationship with yourself and others.

I made this as a scaffolding tool for embodiment practices. There are a million ways to play around with this thing.

If you feel like it this would be supportive for you at all please feel free to download a copy.

You are also welcome to pass it along/share it with others. 

* Felt Feels Download Below *

(if you would like a copy of the zine please reach out)